Over the last few years, I’ve used a word as my touchstone, my intention and my guide.
Better than a resolution, it creates a container that informs me about
how best to take action with healthy practices;
it creates a filter through which I set my priorities
and embody decisions, both personal and professional.
Winter Solstice, the darkest day of the year, is the perfect time to explore
your needs and set that intention, so that it can come into the light as we head to the new year.
"Oh my goodness what a wonderful exercise!"
"It's been a lovely experience to share."
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